There are reasons why a lot of people fail in their attempt to gain more muscle mass.
Not having the proper diet.
Most people are not eating enough protein and eating too many simple carbs.
They are not stressing their muscles during each workout. This doesn't mean you have to kill yourself, but you have to subject your body to out of the ordinary stress each workout in order to grow muscle.
They lack consistency.
They do not stay focused throughout the entire 12-week period. They get discouraged and quit if they don't immediately see results. You have got to stick with your plan. You need to be consistent otherwise no program will work for you.
To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. If you want to reach your goal, there are times when it is necessary for it to get to the point of obsession.
Here's some basic information and things you should be doing to help you bulk up:
To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that cannot be over stressed is that you need to eat to gain weight. Eating like you have never eaten before is what this means. Just make sure you steer clear of donuts, chips, candy, and other junk food.
Start eating six meals per day (space them out to about once every 3 hours).
Try to reduce your simple carbohydrate intake and increase your protein intake. Without protein your body cannot build new muscle
Keep your workouts under one hour. Keep it short and intense.
Try to focus on free weight exercises that work large muscle groups. The best weight training exercises for building mass are the simple ones. When exercising for mass, compound free weight exercises such as bench presses, deadlifts, squats, barbell rows, pull ups, and bar dips are what you need to stick to.
Heavy weights and low reps should be used and rest 3 minutes between each set.
You should only do 2-3 exercises per body part.
Make sure to split your workout. You need to train with more intensity but less frequently since you have a very high metabolism like me.
On day 1. Focus on your shoulders, chest, and triceps. On day 2. Rest On day 3. Focus on your bicep and back. Fourth day. Again, no exercise and rest. Day 5. Legs and abs On day 6. Rest Seventh day. Again, just rest.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
Using nutritional supplements is a must. If you can't afford too many products, just stick with the basics; like whey protein. The next best thing if you can't afford whey protein is egg whites.
Not having the proper diet.
Most people are not eating enough protein and eating too many simple carbs.
They are not stressing their muscles during each workout. This doesn't mean you have to kill yourself, but you have to subject your body to out of the ordinary stress each workout in order to grow muscle.
They lack consistency.
They do not stay focused throughout the entire 12-week period. They get discouraged and quit if they don't immediately see results. You have got to stick with your plan. You need to be consistent otherwise no program will work for you.
To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. If you want to reach your goal, there are times when it is necessary for it to get to the point of obsession.
Here's some basic information and things you should be doing to help you bulk up:
To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that cannot be over stressed is that you need to eat to gain weight. Eating like you have never eaten before is what this means. Just make sure you steer clear of donuts, chips, candy, and other junk food.
Start eating six meals per day (space them out to about once every 3 hours).
Try to reduce your simple carbohydrate intake and increase your protein intake. Without protein your body cannot build new muscle
Keep your workouts under one hour. Keep it short and intense.
Try to focus on free weight exercises that work large muscle groups. The best weight training exercises for building mass are the simple ones. When exercising for mass, compound free weight exercises such as bench presses, deadlifts, squats, barbell rows, pull ups, and bar dips are what you need to stick to.
Heavy weights and low reps should be used and rest 3 minutes between each set.
You should only do 2-3 exercises per body part.
Make sure to split your workout. You need to train with more intensity but less frequently since you have a very high metabolism like me.
On day 1. Focus on your shoulders, chest, and triceps. On day 2. Rest On day 3. Focus on your bicep and back. Fourth day. Again, no exercise and rest. Day 5. Legs and abs On day 6. Rest Seventh day. Again, just rest.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
Using nutritional supplements is a must. If you can't afford too many products, just stick with the basics; like whey protein. The next best thing if you can't afford whey protein is egg whites.
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