Neck pain can be quite debilitating and can lead to headaches and stress. There are several possible causes, but workplace practices, posture and modern sedentary lifestyles all contribute. Here are some easy exercises that will help to ease tension and neck pain Milwaukee.
The human body was designed to have a slight anterior curve in the cervical spine which places the head squarely between the shoulders. This curve can become altered due to continuous poor posture. When the vertebrae come out of alignment, strain is placed on the nerves and pain is the result.
You may not be able to avoid sitting hunched over a desk, work bench or computer, especially when it is a requirement of your job. However, there are exercises that will help to counter-act the effects of prolonged poor posture. By forming the habit of regularly stopping and spending a few minutes stretching, you will help to avoid and alleviate the effects.
Make a habit of stopping several times a day, especially when you feel tension, to do a simple stretching exercise or to walk around for a couple of minutes. A wonderful way to stretch your whole back is to touch your toes, or as close as you can get, and hold the position for 5 to 10 seconds. Bend your knees slightly to avoid injury.
The simplest stretch you can do is to sit upright in your chair with both feet flat on the floor, hands on your thighs and your back in contact with the back of your chair. Now, push your belly button back towards your spine at the same time as you stretch the back of your neck by pulling your chin in and down. Gently pull your shoulders down and back as well. You will feel a stretch along the back of the cervical spine, across your shoulder blades and down towards your waist. Hold for the count of 5 and relax. Repeat 5 times and then return to work.
Shoulder rolls help to relax the muscles of the upper back; they can be done either sitting or standing, as long as your back is straight and abdominal muscles pulled in. Make backward circles with one shoulder at a time, slowly and deliberately. Alternate shoulders, doing five repeats on each side.
To stretch and relax the muscles at the side of the cervical area, try head bends. Sit straight with abs pulled in and shoulder back and down. Bend your head to one side and hold the stretch for five seconds. Repeat to the other side. Nothing should move apart from your head; be careful not to lift the opposite shoulder. Do five repeats.
Take the time to regularly stretch and exercise several times throughout your day. These few minutes will help you avoid neck pain, tension and headaches caused by poor posture.
neck pain Milwaukee
The human body was designed to have a slight anterior curve in the cervical spine which places the head squarely between the shoulders. This curve can become altered due to continuous poor posture. When the vertebrae come out of alignment, strain is placed on the nerves and pain is the result.
You may not be able to avoid sitting hunched over a desk, work bench or computer, especially when it is a requirement of your job. However, there are exercises that will help to counter-act the effects of prolonged poor posture. By forming the habit of regularly stopping and spending a few minutes stretching, you will help to avoid and alleviate the effects.
Make a habit of stopping several times a day, especially when you feel tension, to do a simple stretching exercise or to walk around for a couple of minutes. A wonderful way to stretch your whole back is to touch your toes, or as close as you can get, and hold the position for 5 to 10 seconds. Bend your knees slightly to avoid injury.
The simplest stretch you can do is to sit upright in your chair with both feet flat on the floor, hands on your thighs and your back in contact with the back of your chair. Now, push your belly button back towards your spine at the same time as you stretch the back of your neck by pulling your chin in and down. Gently pull your shoulders down and back as well. You will feel a stretch along the back of the cervical spine, across your shoulder blades and down towards your waist. Hold for the count of 5 and relax. Repeat 5 times and then return to work.
Shoulder rolls help to relax the muscles of the upper back; they can be done either sitting or standing, as long as your back is straight and abdominal muscles pulled in. Make backward circles with one shoulder at a time, slowly and deliberately. Alternate shoulders, doing five repeats on each side.
To stretch and relax the muscles at the side of the cervical area, try head bends. Sit straight with abs pulled in and shoulder back and down. Bend your head to one side and hold the stretch for five seconds. Repeat to the other side. Nothing should move apart from your head; be careful not to lift the opposite shoulder. Do five repeats.
Take the time to regularly stretch and exercise several times throughout your day. These few minutes will help you avoid neck pain, tension and headaches caused by poor posture.
neck pain Milwaukee
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