To find happiness, people are willing to spend a lot of money. But the happiness itself is not something that can be measured and judged by money alone. Here are 10 ways to feel happy without any cost at all:
1. Staring at the tank.
Research carried out the late 1980s concluded staring aquarium with fish that swim freely, can reduce stress and lower blood pressure.
Research carried out the late 1980s concluded staring aquarium with fish that swim freely, can reduce stress and lower blood pressure.
2. Wearing a yellow blouse. Waves emitted by the color yellow proved relatively long and can give the effect of stimulation. Research on color called yellow give the effect of optimism, confidence, good self-image, emotional strength, friendship and creativity that ultimately lead to happiness.
3. Using the power of flowers.
A behavioral study conducted by researchers from Harvard University and Massachusetts General Hospital concluded that patients who are usually sluggish in the morning, so more happy and energized to see the flowers when you first wake up in the morning.
4. Drinking milk
Milk contains many proteins that can reduce the physical effects of stress, improves memory and strengthens the heart atmoshpere, says Susan Kleiner, author of The Good Mood Diet f: Feel Good While You Lose Weight.
5. Staring at the natural scenery
Research shows patients in hospital who have access to outdoor sights, recover faster from surgery than patients who only rawatnya space surrounded by walls. The theory is, looking at the scenery outside the space to improve mood, relieve stress and give a sense of optimism that eventually accelerate healing.
A behavioral study conducted by researchers from Harvard University and Massachusetts General Hospital concluded that patients who are usually sluggish in the morning, so more happy and energized to see the flowers when you first wake up in the morning.
4. Drinking milk
Milk contains many proteins that can reduce the physical effects of stress, improves memory and strengthens the heart atmoshpere, says Susan Kleiner, author of The Good Mood Diet f: Feel Good While You Lose Weight.
5. Staring at the natural scenery
Research shows patients in hospital who have access to outdoor sights, recover faster from surgery than patients who only rawatnya space surrounded by walls. The theory is, looking at the scenery outside the space to improve mood, relieve stress and give a sense of optimism that eventually accelerate healing.
6. Certain smell.
"A certain smell, can trigger memories of events or feelings. If the memory was something fun then it can reduce stress and improve mood, "says Alan Hirsch, MD, assistant professor of neuroscience and psychiatry at Rush-Presbyterian-St. Luke's Medical Center, Chicago. Some favorite fragrance such as: peppermint, the smell of freshly baked cakes and vanilla.
7. Jumped and danced
"Based on research, jump up and down like a trampoline sleama 30 seconds, can improve heart health, lowers blood pressure, and improve mood," said Buddy Lee, a former Olympic wrestler from the United States and author of Jump Rope Training.
"A certain smell, can trigger memories of events or feelings. If the memory was something fun then it can reduce stress and improve mood, "says Alan Hirsch, MD, assistant professor of neuroscience and psychiatry at Rush-Presbyterian-St. Luke's Medical Center, Chicago. Some favorite fragrance such as: peppermint, the smell of freshly baked cakes and vanilla.
7. Jumped and danced
"Based on research, jump up and down like a trampoline sleama 30 seconds, can improve heart health, lowers blood pressure, and improve mood," said Buddy Lee, a former Olympic wrestler from the United States and author of Jump Rope Training.
8. Chewing gum
In tests given 15 words, it turns out people who chew gum two or three times more than those who do not remember. The reason? According to Andrew Scholey of the University of Northumbria at Newcastle, England, chewing gum allow more oxygen and glucose to the brain that can improve concentration, improve mood and confidence.
In tests given 15 words, it turns out people who chew gum two or three times more than those who do not remember. The reason? According to Andrew Scholey of the University of Northumbria at Newcastle, England, chewing gum allow more oxygen and glucose to the brain that can improve concentration, improve mood and confidence.
9. Clean up a messy room.
Most people will feel stressed and depressed ketkka they are surrounded by all that mess. Workbench cluttered useless, unused paper, which was organized closets, can lead to stress that increases heart rate and blood pressure is very unhealthy.
Most people will feel stressed and depressed ketkka they are surrounded by all that mess. Workbench cluttered useless, unused paper, which was organized closets, can lead to stress that increases heart rate and blood pressure is very unhealthy.
10. Standing and sitting up straight.
Based on research from Germany, people are sitting up straight can result in a more original story and touching than people who sat with bowed. Not a good posture can make the muscles tendons and ligaments are strained, weakened joints and also affects the organs in the body.
Based on research from Germany, people are sitting up straight can result in a more original story and touching than people who sat with bowed. Not a good posture can make the muscles tendons and ligaments are strained, weakened joints and also affects the organs in the body.
Live the yourself, especially when work fatigue and also the noise of the city disrupt your life. Happy happy.
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