When weather conditions are extreme and erratic, as now, your body may become more vulnerable to minor disturbances, such as the flu or colds. In order not easy to get sick, you should certainly maintain the condition and stamina with a variety of ways, including increased resiliency and immunity or immunity through intake of nutritious food.
Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.
1. Oyster
Is it true that oysters contain substances that stimulate desire, or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing.
2. Watermelon
Besides containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon red meat.
3. Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and source of antioxidants in your food.
4. Nuts "almonds"
You know, when experiencing stress, it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the measure is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, a B vitamin that can help you recover from the effects of stress.
5. Oranges "grapefruit"
The content of vitamin C in grapefruit is very high and good for the body. However, until now, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or colds. Even so, the grapefruit may be an option because it contains flavonoids (natural chemical compound that is useful to improve the immune system). Do not like grapefruit? You can try oranges or tangerines (tangerines).
6. "Wheat germ"
Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in wheat germ of which is the mineral zinc, antioxidants, and vitamin B, as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein and some fats are good.
7. Low-fat yogurt
A cup of yogurt each day can prevent your body from the cold. Look for yogurt that wrote the label "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found an association between low vitamin D levels and increased risk of cold and flu.
8. Garlic
Garlic contains a number of antioxidants that are useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips are: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate enzymes that increase immune function.
9. Spinach
Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate, which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition spinach at most is obtained when spinach is eaten raw or lightly cooked.
10. Tea
Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea can destroy free radicals.
11. Sweet potato
Like carrots, sweet potatoes also have the antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some types of cancer.
12. Broccoli
Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with broccoli fed low-fat cheese so as to obtain vitamin B and vitamin D are useful to boost immunity.
13. Button mushrooms
When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of catching the flu are more severe. In addition, riboflavin and niacin content contained in the button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry"
Known by the term "super food", acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not dispesifikkan to combat certain diseases, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry"
In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists cautioned that further study is still needed. Elderberry itself is rich in antioxidants and has the ability to relieve inflammation.
إرسال تعليق