You must get it treated as soon as possible in order to avoid serious illness from lack of treatment. Common causes of high blood pressure will be discussed here in this article although they are not the only ones.
A serious issue in developed countries is the sharp rise in high blood pressure and obesity cases. Lowering your blood pressure can usually be done simply by making some lifestyle changes such as diet and exercise habits.
Some families doom their offspring with high blood pressure via genetics. It's especially important for you to be aware of the risks for high blood pressure if one or both of your parents suffered with high blood pressure. Take a look at your family history for other issues associated with hypertension such as diabetes and kidney disease. You do not have to suffer with the conditions of your parents, you can take control with lifestyle changes. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
It's a fact that some types of food can contribute to high blood pressure. It's a fact that salt is a factor you'll want to avoid by eating a low sodium diet. Hypertension can be caused by other foods too such as sugar and high fat foods. Most high blood pressure can be controlled with the right diet including vegetables and fruits. While diet is only one contributing factor it's an important one.
This "silent killer" is often called this because of its inherent ability to sneak up on you and hit with more vengeance. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.
A serious issue in developed countries is the sharp rise in high blood pressure and obesity cases. Lowering your blood pressure can usually be done simply by making some lifestyle changes such as diet and exercise habits.
Some families doom their offspring with high blood pressure via genetics. It's especially important for you to be aware of the risks for high blood pressure if one or both of your parents suffered with high blood pressure. Take a look at your family history for other issues associated with hypertension such as diabetes and kidney disease. You do not have to suffer with the conditions of your parents, you can take control with lifestyle changes. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
It's a fact that some types of food can contribute to high blood pressure. It's a fact that salt is a factor you'll want to avoid by eating a low sodium diet. Hypertension can be caused by other foods too such as sugar and high fat foods. Most high blood pressure can be controlled with the right diet including vegetables and fruits. While diet is only one contributing factor it's an important one.
This "silent killer" is often called this because of its inherent ability to sneak up on you and hit with more vengeance. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.
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