Neck pain has become a very common medical problem. Common causes include sedentary lifestyles, poor posture and sitting hunched over for hours at a time. There are certain simple exercises that can be done that will help to alleviate neck pain Milwaukee.
The body has a curve towards the front in the cervical area of the spine which can become flattened or accentuated by poor posture. This causes the bones to become misaligned, putting pressure on the nerves, causing pain. To correct the curvature, the back of the cervical area should be stretched.
You may not be able to avoid sitting hunched over a desk, work bench or computer, especially when it is a requirement of your job. However, there are exercises that will help to counter-act the effects of prolonged poor posture. By forming the habit of regularly stopping and spending a few minutes stretching, you will help to avoid and alleviate the effects.
Every 30 minutes, spend a couple of minutes doing one of the simple stretches below. Every two hours, stand up and walk around for a few minutes, focusing on stretching out the curves in your whole back. Bend over and touch your toes, knees slightly bent, for a great stretch.
The simplest stretch you can do is to sit upright in your chair with both feet flat on the floor, hands on your thighs and your back in contact with the back of your chair. Now, push your belly button back towards your spine at the same time as you stretch the back of your neck by pulling your chin in and down. Gently pull your shoulders down and back as well. You will feel a stretch along the back of the cervical spine, across your shoulder blades and down towards your waist. Hold for the count of 5 and relax. Repeat 5 times and then return to work.
The shoulder roll helps to relax tight muscles in the shoulders and cervical spine. Stand or sit, back straight, with your arms straight by your sides. Slowly circle one shoulder backwards, getting a full range of movement. Repeat with the other shoulder. Do five with each side.
For stretching the side of the cervical area, head bends are an easy exercise. Sit straight, abdominals tight. Slowly drop your head to one side and hold for three to five seconds; repeat to the other side. You should feel a strong stretch along the opposite side of the neck. Do 5 repeats.
By including these easy exercises into your working day, you will find that you are less troubled by headaches, tension and neck pain. Gradually you will strengthen and stretch the muscles of the upper back and neck so that your general posture will improve.
neck pain Milwaukee
The body has a curve towards the front in the cervical area of the spine which can become flattened or accentuated by poor posture. This causes the bones to become misaligned, putting pressure on the nerves, causing pain. To correct the curvature, the back of the cervical area should be stretched.
You may not be able to avoid sitting hunched over a desk, work bench or computer, especially when it is a requirement of your job. However, there are exercises that will help to counter-act the effects of prolonged poor posture. By forming the habit of regularly stopping and spending a few minutes stretching, you will help to avoid and alleviate the effects.
Every 30 minutes, spend a couple of minutes doing one of the simple stretches below. Every two hours, stand up and walk around for a few minutes, focusing on stretching out the curves in your whole back. Bend over and touch your toes, knees slightly bent, for a great stretch.
The simplest stretch you can do is to sit upright in your chair with both feet flat on the floor, hands on your thighs and your back in contact with the back of your chair. Now, push your belly button back towards your spine at the same time as you stretch the back of your neck by pulling your chin in and down. Gently pull your shoulders down and back as well. You will feel a stretch along the back of the cervical spine, across your shoulder blades and down towards your waist. Hold for the count of 5 and relax. Repeat 5 times and then return to work.
The shoulder roll helps to relax tight muscles in the shoulders and cervical spine. Stand or sit, back straight, with your arms straight by your sides. Slowly circle one shoulder backwards, getting a full range of movement. Repeat with the other shoulder. Do five with each side.
For stretching the side of the cervical area, head bends are an easy exercise. Sit straight, abdominals tight. Slowly drop your head to one side and hold for three to five seconds; repeat to the other side. You should feel a strong stretch along the opposite side of the neck. Do 5 repeats.
By including these easy exercises into your working day, you will find that you are less troubled by headaches, tension and neck pain. Gradually you will strengthen and stretch the muscles of the upper back and neck so that your general posture will improve.
neck pain Milwaukee
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