Cooking with gluten free recipes is necessary for several reasons. There is a suspected connection to autism, as well as allergies, and, of course, celiac disease. Suffering ranges from mild to severe, even life-threatening. Even if the sufferer only has mild discomfort, the improvement in energy and pain suffered makes it well worth changing the diet to eliminate it.
Grains like wheat, barley, rye, and others are where gluten comes from. It can be found in products you wouldn't suspect it to be in, such as ketchup, soy sauce, certain meats, thickeners, and other such products. Some people cannot tolerate even a very small amount, and must exercise great diligence in preventing ingesting it. Even the small amount from cross-contamination for machines in manufacturing is detrimental to some.
Many, many foods have been adapted to cook without it and still have a dish similar to the traditional ones. Special flours can be used, such as those made from rice, potatoes, and chickpeas, among others. You can also adapt cooking methods to eliminate thickeners altogether. These may have slightly different textures and tastes, but are still very good.
Oats are questionable as to the amount of trouble they can cause. Some claim to not be able to tolerate them even in small amounts, and some say there is not problem, that they don't have gluten. One has to try and see if they can tolerate them or not. If so, there are many dishes in which oat flour can make a good substitute.
Commercially prepared foods are available without it, but the can be expensive. The best and least expensive way to insure the proper diet is to prepare your own foods at home, using special products. Suggestions are available for all foods categories, from appetizers to main dishes to desserts to salads. Substituting special ingredients is one way to cook safely. Also, revising how you cook to eliminate flour altogether is another option.
One example of a revised food that is very good is chocolate cake. This can be made without flour at all. Eggs are the binder and thickener. They are tasty and satisfy the craving for that taste of chocolate. Though spongier in texture than traditional preparation, they are still very pleasing. There are other foods as well that can be made with adapted recipes and still be pleasing in taste and texture.
Gluten free recipes, made with special flour, can also be made using alternate ingredients. Wheat flour gives breads and cakes and such foods the ability to rise, so when it is eliminated, they don't have that ability. Adding such things as extra egg whites or leavening, and/or xanthan gum can help them rise like traditional recipes.
Grains like wheat, barley, rye, and others are where gluten comes from. It can be found in products you wouldn't suspect it to be in, such as ketchup, soy sauce, certain meats, thickeners, and other such products. Some people cannot tolerate even a very small amount, and must exercise great diligence in preventing ingesting it. Even the small amount from cross-contamination for machines in manufacturing is detrimental to some.
Many, many foods have been adapted to cook without it and still have a dish similar to the traditional ones. Special flours can be used, such as those made from rice, potatoes, and chickpeas, among others. You can also adapt cooking methods to eliminate thickeners altogether. These may have slightly different textures and tastes, but are still very good.
Oats are questionable as to the amount of trouble they can cause. Some claim to not be able to tolerate them even in small amounts, and some say there is not problem, that they don't have gluten. One has to try and see if they can tolerate them or not. If so, there are many dishes in which oat flour can make a good substitute.
Commercially prepared foods are available without it, but the can be expensive. The best and least expensive way to insure the proper diet is to prepare your own foods at home, using special products. Suggestions are available for all foods categories, from appetizers to main dishes to desserts to salads. Substituting special ingredients is one way to cook safely. Also, revising how you cook to eliminate flour altogether is another option.
One example of a revised food that is very good is chocolate cake. This can be made without flour at all. Eggs are the binder and thickener. They are tasty and satisfy the craving for that taste of chocolate. Though spongier in texture than traditional preparation, they are still very pleasing. There are other foods as well that can be made with adapted recipes and still be pleasing in taste and texture.
Gluten free recipes, made with special flour, can also be made using alternate ingredients. Wheat flour gives breads and cakes and such foods the ability to rise, so when it is eliminated, they don't have that ability. Adding such things as extra egg whites or leavening, and/or xanthan gum can help them rise like traditional recipes.
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gluten free Even cakes are made this way in some parts of Europe. gluten free recipes. This article, Tips For Cooking With Gluten Free Recipes has free reprint rights.
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