Having pain in your joints can really de-motivate you. It's even worse if the pain is in your lower body joints like your knees or hip.
After all, most movement originates from your lower body and then gets transferred to other areas.
So here are some techniques for avoiding the pain:
1. Get your gait looked at by a professional: Having your gait scrutinized can reveal faulty patterns of movement. And over time these patterns of movement can slowly degenerate your joints. So make sure you rule this out.
2. See a physical therapist: It will be well worth it because a therapist can quickly identify tight muscles or poorly activated muscles. And they have access to many other tools that can help alleviate the pain much faster than you could on your own.
3. Drink water often: Water is what your body uses to keep your joints lubricated. And a poorly lubricated joint is more likely to hurt. The main takeaway here, though, is that you have to drink small amounts of water consistently during the day.
4. Don't elevate your heels: Any type of shoe that elevates your heels will make knee pain more severe. So strive to use flat soled shoes with ample cushioning. After all, elevating your heels puts a lot of pressure on your patella.
5. Get your hamstrings and quadriceps strong: The stronger the better here. But make sure you don't cause any further damage to your joints. You see, as a muscle gets stronger the joint absorbs less and less impact from the outside world.
6. Make sure you move around a lot: Now if you are in major pain, this may not be an option. However, the more you move around, the more lubrication your joints will receive. And remember that the movement doesn't have to be high intensity.
Having achy knees and hips is not fun. And it will really make you think twice before exercising. So take action here sooner rather than later.
After all, most movement originates from your lower body and then gets transferred to other areas.
So here are some techniques for avoiding the pain:
1. Get your gait looked at by a professional: Having your gait scrutinized can reveal faulty patterns of movement. And over time these patterns of movement can slowly degenerate your joints. So make sure you rule this out.
2. See a physical therapist: It will be well worth it because a therapist can quickly identify tight muscles or poorly activated muscles. And they have access to many other tools that can help alleviate the pain much faster than you could on your own.
3. Drink water often: Water is what your body uses to keep your joints lubricated. And a poorly lubricated joint is more likely to hurt. The main takeaway here, though, is that you have to drink small amounts of water consistently during the day.
4. Don't elevate your heels: Any type of shoe that elevates your heels will make knee pain more severe. So strive to use flat soled shoes with ample cushioning. After all, elevating your heels puts a lot of pressure on your patella.
5. Get your hamstrings and quadriceps strong: The stronger the better here. But make sure you don't cause any further damage to your joints. You see, as a muscle gets stronger the joint absorbs less and less impact from the outside world.
6. Make sure you move around a lot: Now if you are in major pain, this may not be an option. However, the more you move around, the more lubrication your joints will receive. And remember that the movement doesn't have to be high intensity.
Having achy knees and hips is not fun. And it will really make you think twice before exercising. So take action here sooner rather than later.
About the Author:
Writer Katherine Crawford, a fitness physiologist and former fat arms sufferer, teaches how to get rid of flabby arms. Figure out how to get sexy and toned arms by visiting her website with tricep exercises for women that work now!
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