As penggugah frozen dishes to taste, ice cream much like various circles. Besides having a delicious taste mengadung nutrients was also fairly high.
As we know, the greatest contribution to the nutritional value of ice cream comes from basic raw material, ie milk. That's why ice cream has a high nutritional value compared with other types of beverages. Well, to know more about ice cream, peep the following facts:
What is ice cream?
Ice cream is a frozen meal that has a group of semi-solid texture. Based on the composition, ice cream is classified into three categories, namely economic, good average, and deluxe. Well, ice cream commercial that you usually buy at large diversified economy.
Quality ice cream is usually determined by the raw materials of high quality and hygienic manufacturing process. Nutrient composition per 100 grams of ice cream that stands out is the energy (207 kcal), protein (4.0 g) and fat (12.5 g).
Not fattening
The composition of high-quality ice cream laden energy, protein, and fat, especially saturated fat. So do not be surprised if during this ice cream is often blamed as the culprit causing obesity or obesity.
Whereas the energy contribution of ice cream per serving (one cup) sakitar only 10% of the total energy needs and contribute about 15% fat of total daily fat requirement. It includes a small amount, so that less fit when ice cream was accused as a ringleader of the causes of overweight or obese.
Benefits for the body
In the basic ingredients of ice cream, ie milk, there are more than 100,000 types of molecules. In addition to water and fat molecules that include proteins, carbohydrates, minerals, enzymes, gases, and vitamin A. C and D.
In addition, milk contains several bioactive components of milk protein, lactose, fatty acids and minerals, especially calcium. That's why milk derivative products, including ice cream also has a high contribution to the health of the body.
One component of the class of carbohydrates found in ice cream is lactose. Lactose, in addition to adding flavor were also able to maintain palatability (good taste) on ice cream.
While the function of fatty acid and linoleic acid on ice cream is to increase the activity of antipatogenik, antibacterial, and antiviral. The content of calcium in the ice cream is useful to maintain bone density, preventing osteoporosis, cancer, and hypertension.
The myth about ice cream
, Citing fears of a major fetal body weight, pregnant women should not consume ice cream. In fact, this assumption is wrong!
Ice cream is consumed as a snack food. That is why, ice cream will not add too much energy when consumed naturally. Total consumption of ice cream that is reasonable for pregnant women is two to three cups per week.
Ice cream is not the cause of cough and cold. Because, when entered into the mouth, the ice cream will melt immediately. Melting ice cream quickly driven by the influence of body temperature, so that when the ice cream into the esophagus temperature is not as cold as ice water.
Should not drink ice cream for illness. This assumption is also wrong. When your child sick, sometimes his body needs a lot of fluids to avoid dehydration.
Ice cream also contains water can be used as a provider of body fluids. Moreover, the delicious taste and texture must be well-liked by children, so taking it would greatly help cure sick child.
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